What to eat before your newborn photo-shoot (a breastfeeding guide for nursing mommies).

This list is a helpful guide of common foods to avoid while nursing.  These foods typically
affect babies under 6 weeks. As they get older, introduce foods one at a time to see how they
are affected.  Every baby is different, so be sure to consult with your pediatrician.

Citrus Acidic foods and drinks such as:

Cranberries
Pineapple
Grapefruit
Oranges
Lemons
Strawberries
All berries
Tomatoes or tomato juice
Chocolate (rarely affects babies)
Peanuts or nuts in general
Pizza
Spaghetti
Chili
Tacos/spicy/mexican foods/salsa
Ketchup

Gassy Vegetables such as:
Asparagus
Onions
Cucumbers/pickles
Broccoli
Cauliflower
Brussels Sprouts
Cabbage

Restrict foods such as:
Soda, Coffee, Tea
Wine and Beer

If baby is gassy try avoiding some of these foods at least 48 hours before your session.